{"id":7130,"date":"2016-01-16T23:06:55","date_gmt":"2016-01-16T23:06:55","guid":{"rendered":"\/stories\/itinerario-fitness-em-montreal\/"},"modified":"2016-01-16T23:06:55","modified_gmt":"2016-01-16T23:06:55","slug":"itinerario-fitness-em-montreal","status":"publish","type":"post","link":"https:\/\/www.expedia.com.br\/stories\/itinerario-fitness-em-montreal\/","title":{"rendered":"Itiner\u00e1rio fitness em Montreal"},"content":{"rendered":"

[expediafittybreaks-widget-author photourl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/02\/Virginie-Goudreault-Montreal-bio-photo.jpg” websiteurl=”https:\/\/www.instagram.com\/vgoudreault\/?hl=en” name=”Virginie Goudreault “]Virginie Goudreault est\u00e1 sempre atr\u00e1s de dicas e truques para se manter em forma. Por isso, ela criou o blondstory.com, uma revista on-line em que compartilha suas descobertas de sa\u00fade e receitas favoritas, al\u00e9m de escrever sobre seus encontros com especialistas na \u00e1rea de sa\u00fade e bem-estar. A miss\u00e3o dessa plataforma \u00e9 inspirar mulheres encontrar seu pr\u00f3prio equil\u00edbrio, levando uma vida saud\u00e1vel e ativa.[\/expediafittybreaks-widget-author]
\n[expediafittybreaks-image-small-vertical imageurl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Belem-4.jpg”]<\/p>\n

Montreal \u00e9 uma cidade repleta de lugares inspiradores. N\u00e3o \u00e9 \u00e0 toa que \u00e9 conhecida como umas das cidades mais ecl\u00e9ticas do mundo! Aqui voc\u00ea encontra todos os tipos de lojas, restaurantes e cafeterias aut\u00eanticas e exclusivas. <\/p>\n

Se voc\u00ea estiver planejando viajar para Montreal em breve e quiser uma viagem ativa com muitas pausas saud\u00e1veis, acredito que eu tenho o itiner\u00e1rio perfeito para voc\u00ea. <\/p>\n

[expediafittybreaks-widget-at-glance-viewmap imageurl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Belem-Cafe-Yoga.-Final.jpg” targetlink=”http:\/\/www.cafebelem.com\/” title=”Bel\u00e9m Caf\u00e9 & Yoga” viewonmaplink=”https:\/\/www.google.com\/maps\/place\/Bel%C3%A9m+Caf%C3%A9+%26+Yoga\/@45.519633,-73.584904,15z\/data=!4m2!3m1!1s0x0:0x25a3e6b575001d08?sa=X&ved=0ahUKEwiZ78i_guzRAhVJfiYKHcMtDW0Q_BIIlAEwEA”]4409 Boul St-Laurent
\n+1 514-706-5315[\/expediafittybreaks-widget-at-glance-viewmap]<\/p>\n

[expediafittybreaks-photo-gallery]https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Mont-Royal-2.-Final.jpg,https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Mont-Royal-3.jpg,https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Mont-Royal-4.jpg,https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Mont-Royal-6.jpg[\/expediafittybreaks-photo-gallery]<\/p>\n

Depois de vestir sua roupa de gin\u00e1stica e cal\u00e7ar os t\u00eanis (assim voc\u00ea estar\u00e1 confort\u00e1vel para os muitos quil\u00f4metros que percorrer\u00e1 durante o dia). Primeiramente, sugiro fazer uma parada na pequena cafeteria, Bel\u00e9m Caf\u00e9 & Yoga<\/strong>, na Boulevard St-Laurent e experimentar um delicioso coconut milk latte e o famoso a\u00e7a\u00ed na tigela. E n\u00e3o tem s\u00f3 isso: se voc\u00ea for apaixonado por yoga esse \u00e9 o lugar ideal para come\u00e7ar o dia com energia em das aulas que eles oferecem.<\/p>\n

 <\/p>\n

Depois de recarregar as energias, fa\u00e7a um passeio de meia hora pela cidade at\u00e9 o Mount Royal seguindo a Park Avenue e aproveite para fazer alguns quil\u00f4metros de caminhada ou, como prefiro, de corrida. Se estiver inspirado, use os bancos do parque ou os degraus para fazer seu pr\u00f3prio treino completo de exerc\u00edcios. Esta \u00e9 uma \u00f3tima alternativa para manter a forma quando estiver viajando.<\/p>\n

Ap\u00f3s seu treino, fa\u00e7a alguns alongamentos no Mount Royal Chalet que oferece uma bela vista panor\u00e2mica para Montreal.<\/p>\n

Tire algumas fotos e, depois, siga para um dos meus lugares favoritos da cidade: o Vieux-Port de Montr\u00e9al<\/strong>. Ele fica a cerca de 4 quil\u00f4metros de dist\u00e2ncia, aproximadamente uma hora de caminhada, durante a qual voc\u00ea poder\u00e1 apreciar a agita\u00e7\u00e3o da cidade.<\/p>\n

[expediafittybreaks-widget-at-glance-viewmap imageurl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Venice-Montreal.-Final.jpg” targetlink=”http:\/\/www.venicemtl.com\/” title=”Venice Mtl” viewonmaplink=”https:\/\/www.google.com\/maps\/place\/Venice+Mtl\/@45.503202,-73.556388,15z\/data=!4m2!3m1!1s0x0:0x85bc3755a5552753?sa=X&ved=0ahUKEwjdtbiUiOzRAhXM6yYKHUq9DZYQ_BIIeTAK”]440 Rue Saint-Fran\u00e7ois-Xavier
\n+1 514-985-0686[\/expediafittybreaks-widget-at-glance-viewmap]<\/p>\n

 <\/p>\n

Depois de todo esse exerc\u00edcio tenho certeza que estar\u00e1 com fome, ent\u00e3o, sugiro uma parada no Venice MTL<\/strong> para almo\u00e7ar em um local tranquilo e ensolarado. Voc\u00ea pode escolher entre sopas, saladas e o famoso poke (uma salada de peixe t\u00edpica do Hava\u00ed), e n\u00e3o ficar\u00e1 decepcionado: tudo neste restaurante \u00e9 realmente delicioso.<\/p>\n

[expediafittybreaks-image-landscape imageurl =”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Vieux-Port-1230×470.jpg”]<\/p>\n

[expediafittybreaks-image-small-horizontal imageurl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Bota-Bota-spa-Final-470×290.jpg”]<\/p>\n

Para fazer a digest\u00e3o e ao mesmo tempo explorar o bairro mais antigo da cidade, sugiro uma caminhada tranquila pelas ruas ao lado do Vieux-Port de Montr\u00e9al. Mais alguns passos e voc\u00ea poder\u00e1 descansar no meu lugar favorito para relaxar, o spa flutuante Bota Bota<\/strong><\/a>.<\/p>\n

L\u00e1 voc\u00ea poder\u00e1 experimentar o circuito de \u00e1guas e aproveitar todos os benef\u00edcios para seu corpo e mente da transi\u00e7\u00e3o do quente para o frio e ainda apreciar a vista espetacular da cidade. Por fim, para terminar o dia, o meu novo restaurante favorito \u00e9 simplesmente irresist\u00edvel: O restaurante Lov<\/strong> na Rue McGill, onde voc\u00ea pode deliciar um jantar saboroso, saud\u00e1vel e gourmet.<\/p>\n

[expediafittybreaks-widget-at-glance-viewmap imageurl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Restaurant-Lov-5.jpg” targetlink=”http:\/\/www.lov.com\/” title=”LOV Restaurant” viewonmaplink=”https:\/\/www.google.com\/maps\/place\/LOV+Restaurant\/@45.5006746,-73.5590223,15z\/data=!4m5!3m4!1s0x0:0x5825f218564e06a2!8m2!3d45.5006746!4d-73.5590223″] 464 Rue McGill, Montreal
\n+1 438-387-1326[\/expediafittybreaks-widget-at-glance-viewmap]<\/p>\n

 <\/p>\n

[expediafittybreaks-image-landscape imageurl =”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/01\/Restaurant-Lov-1-Final-1230×470.jpg”]<\/p>\n","protected":false},"excerpt":{"rendered":"

[expediafittybreaks-widget-author photourl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/02\/Virginie-Goudreault-Montreal-bio-photo.jpg” websiteurl=”https:\/\/www.instagram.com\/vgoudreault\/?hl=en” name=”Virginie Goudreault “]Virginie Goudreault est\u00e1 sempre atr\u00e1s de dicas e truques para se manter em forma. Por isso, ela criou o blondstory.com, uma revista on-line em que compartilha suas descobertas de sa\u00fade e receitas favoritas, al\u00e9m de escrever sobre seus encontros com especialistas na \u00e1rea de sa\u00fade e bem-estar. A miss\u00e3o dessa… Continue reading Itiner\u00e1rio fitness em Montreal<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":7131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[967,975,979],"tags":[],"authors":[],"class_list":["post-7130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ferias-fitness","category-montreal","category-roteiros-fitness","entry"],"acf":[],"yoast_head":"\nItiner\u00e1rio fitness em Montreal | Expedia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.expedia.com.br\/stories\/itinerario-fitness-em-montreal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Itiner\u00e1rio fitness em Montreal | Expedia\" \/>\n<meta property=\"og:description\" content=\"[expediafittybreaks-widget-author photourl=”https:\/\/viewfinder.expedia.com\/wp-content\/uploads\/2017\/02\/Virginie-Goudreault-Montreal-bio-photo.jpg” websiteurl=”https:\/\/www.instagram.com\/vgoudreault\/?hl=en” name=”Virginie Goudreault “]Virginie Goudreault est\u00e1 sempre atr\u00e1s de dicas e truques para se manter em forma. 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